Vegetable Carbohydrate Chart
 |
| Burpee Vegetables with Low Carb
Count |
|
Burpee Vegetables High in
Carbohydrates |
Lettuce
(1 cup) - 1 gram |
|
Onions
(1 cup, raw) - 14 grams |
Cucumber
(½ cup, raw) - 1 gram |
|
Parsnips
(½ cup, cooked) - 15 grams |
Cabbage
(½ cup, cooked) - 3 grams |
|
Peas, Green
(1 cup, cooked) - 25 grams |
Asparagus
(6 raw spears) - 3 grams |
|
Acorn Squash
(1 cup, cooked) - 30 grams |
Broccoli
(1 cup, raw) - 3 grams |
|
Lima Beans
(1 cup) - 40 grams |
Cauliflower
(½ cup, cooked) - 3 grams |
|
|
Celery
(1 cup, raw) - 4 grams |
|
|
Leeks
(½ cup, cooked) - 4 grams |
|
|
Eggplant
(1 cup, cooked) - 7 grams |
|
|
Scallions
(1 cup) - 7 grams |
|
|
Tomatoes
(1 cup, raw) - 8 grams |
|
|
Carrots
(½ cup, cooked) - 8 grams |
|
|
Beets
(½ cup, cooked) - 8 grams
|
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