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Vegetable Carbohydrate Chart

 

Burpee Vegetables with Low Carb Count   Burpee Vegetables High in Carbohydrates
Lettuce Lettuce
(1 cup) - 1 gram
  OnionsOnions
(1 cup, raw) - 14 grams
CucumbersCucumber
(½ cup, raw) - 1 gram
  ParsnipParsnips
(½ cup, cooked) - 15 grams
Cabbage Cabbage
(½ cup, cooked) - 3 grams
  PeasPeas, Green
(1 cup, cooked) - 25 grams
AsparagusAsparagus
(6 raw spears) - 3 grams
  SquashAcorn Squash
(1 cup, cooked) - 30 grams
BroccoliBroccoli
(1 cup, raw) - 3 grams
  Lima BeansLima Beans
(1 cup) - 40 grams
CauliflowerCauliflower
(½ cup, cooked) - 3 grams
   
CeleryCelery
(1 cup, raw) - 4 grams
   
LeekLeeks
(½ cup, cooked) - 4 grams
   
EggplantEggplant
(1 cup, cooked) - 7 grams
   
ScallionsScallions
(1 cup) - 7 grams
   
TomatoesTomatoes
(1 cup, raw) - 8 grams
   
CarrotsCarrots
(½ cup, cooked) - 8 grams
   
BeetsBeets
(½ cup, cooked) - 8 grams
 
   

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Gardening Tip of the Day

  • It only takes 3 to 4 weeks to grow radishes and mesclun. Radishes and Mesclun are an easy way to grow and create a tangy mix for a first-of-spring salad.

    Prepare a planting bed as early as the soil can be worked, then carefully sprinkle the seeds over the bed spacing the seeds generously to minimize the need to extensively thin the plants.

    Rake the seeds in lightly and keep the bed well watered.

    Thin radishes to an inch apart within a few days after they germinate. Otherwise they tend to produce lots of leaf tissue, but the roots don't develop.

    Thin mesclun by cutting plants with scissors so as not to disturb the roots of nearby plants. In just a few weeks you will be cutting gourmet salad mixes.