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Vegetable Carbohydrate Chart

 

Burpee Vegetables with Low Carb Count   Burpee Vegetables High in Carbohydrates
Lettuce Lettuce
(1 cup) - 1 gram
  OnionsOnions
(1 cup, raw) - 14 grams
CucumbersCucumber
(½ cup, raw) - 1 gram
  ParsnipParsnips
(½ cup, cooked) - 15 grams
Cabbage Cabbage
(½ cup, cooked) - 3 grams
  PeasPeas, Green
(1 cup, cooked) - 25 grams
AsparagusAsparagus
(6 raw spears) - 3 grams
  SquashAcorn Squash
(1 cup, cooked) - 30 grams
BroccoliBroccoli
(1 cup, raw) - 3 grams
  Lima BeansLima Beans
(1 cup) - 40 grams
CauliflowerCauliflower
(½ cup, cooked) - 3 grams
   
CeleryCelery
(1 cup, raw) - 4 grams
   
LeekLeeks
(½ cup, cooked) - 4 grams
   
EggplantEggplant
(1 cup, cooked) - 7 grams
   
ScallionsScallions
(1 cup) - 7 grams
   
TomatoesTomatoes
(1 cup, raw) - 8 grams
   
CarrotsCarrots
(½ cup, cooked) - 8 grams
   
BeetsBeets
(½ cup, cooked) - 8 grams
 
   

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Gardening Tip of the Day

  • Today is the shortest day of the year. From this day, we gardeners watch with great anticipation as the hours of daylight ever so slowly increase. It is only a matter of time before we will be planting a new garden! The holdiays are a great time to settle back and curl up with favorite gardening books and the new Burpee Catalog. In addition to being packed full of traditional favorites, many new flowers and vegetables are included. Also look for the accessory section guaranteed to make your gardening even more enjoyable. To order a free copy call 1-800-888-1447.