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Vegetable Carbohydrate Chart

 

Burpee Vegetables with Low Carb Count   Burpee Vegetables High in Carbohydrates
Lettuce Lettuce
(1 cup) - 1 gram
  OnionsOnions
(1 cup, raw) - 14 grams
CucumbersCucumber
(½ cup, raw) - 1 gram
  ParsnipParsnips
(½ cup, cooked) - 15 grams
Cabbage Cabbage
(½ cup, cooked) - 3 grams
  PeasPeas, Green
(1 cup, cooked) - 25 grams
AsparagusAsparagus
(6 raw spears) - 3 grams
  SquashAcorn Squash
(1 cup, cooked) - 30 grams
BroccoliBroccoli
(1 cup, raw) - 3 grams
  Lima BeansLima Beans
(1 cup) - 40 grams
CauliflowerCauliflower
(½ cup, cooked) - 3 grams
   
CeleryCelery
(1 cup, raw) - 4 grams
   
LeekLeeks
(½ cup, cooked) - 4 grams
   
EggplantEggplant
(1 cup, cooked) - 7 grams
   
ScallionsScallions
(1 cup) - 7 grams
   
TomatoesTomatoes
(1 cup, raw) - 8 grams
   
CarrotsCarrots
(½ cup, cooked) - 8 grams
   
BeetsBeets
(½ cup, cooked) - 8 grams
 
   

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Gardening Tip of the Day

  • New gardeners can’t go wrong with annual flowers. Planted in average soil and deeply watered once a week, annuals will provide a summer’s worth of wonderful blooms. Started from seed or set out as transplants, these winners will really perform if a few inches of compost are worked into the soil before planting.

    Try wax-leaf begonia in partial shade. Cleome is perfect for the background where it gets full sun. Impatiens is wonderful in the shade. Lantana loves hot weather with flowers from yellow to orange to lavender. Torenia, or wishbone flower, is a relatively new ""toughie."" It grows best in partial shade loves heat. Zinnias are tough sun lovers that really put on a show in a variety of colors.