top

Vegetable Carbohydrate Chart

 

Burpee Vegetables with Low Carb Count   Burpee Vegetables High in Carbohydrates
Lettuce Lettuce
(1 cup) - 1 gram
  OnionsOnions
(1 cup, raw) - 14 grams
CucumbersCucumber
(½ cup, raw) - 1 gram
  ParsnipParsnips
(½ cup, cooked) - 15 grams
Cabbage Cabbage
(½ cup, cooked) - 3 grams
  PeasPeas, Green
(1 cup, cooked) - 25 grams
AsparagusAsparagus
(6 raw spears) - 3 grams
  SquashAcorn Squash
(1 cup, cooked) - 30 grams
BroccoliBroccoli
(1 cup, raw) - 3 grams
  Lima BeansLima Beans
(1 cup) - 40 grams
CauliflowerCauliflower
(½ cup, cooked) - 3 grams
   
CeleryCelery
(1 cup, raw) - 4 grams
   
LeekLeeks
(½ cup, cooked) - 4 grams
   
EggplantEggplant
(1 cup, cooked) - 7 grams
   
ScallionsScallions
(1 cup) - 7 grams
   
TomatoesTomatoes
(1 cup, raw) - 8 grams
   
CarrotsCarrots
(½ cup, cooked) - 8 grams
   
BeetsBeets
(½ cup, cooked) - 8 grams
 
   

Personalize Your Site:

Enter your zip code to:

  • Find your growing zone.
  • See best products for your region.
  • Show accurate product shipping dates.
Go
Clear my Zip Code

Gardening Tip of the Day

  • Before digging out all the half-used seed packets saved from last year, keep the following in mind.

    Seed is a perishable product and loses viability over time. The seed that spouted so well last year and filled your garden with colorful blooms and a bountiful harvest, may not perform so well this year.

    The germination rate will be lower, requiring time and money to add fresh seed to fill in gaps in rows. In addition, the vitality of the seedlings may not be as vigorous as those that germinate from fresh seed.

    Your time is valuable and your garden an investment. That is why we suggest using fresh seed each year.