A berry patch is a symbol of your lifestyle. You have chosen to grow, without question, the most beneficial food you can digest. There is nothing better than homegrown, plant-ripened fruit. You know you are digesting completely natural products. Throughout the spring and summer, a walk to the patch provides you with a healthy addition to your meal or a tasty snack.
Best Known Facts about berries:
filled with powerful antioxidants that are a proven preventive measure against cancer, and one
cup is only 83 calories. Blueberries are high in Lutein, which contributes to good
Strawberries One cup of
strawberries contains over 100 mg of vitamin C. That is 57% of your daily requirement.
Strawberries also have ellagic acid, a cancer fighter. Strawberries provide an exceptional
source of calcium.
Great Strawberry Collection
Raspberries are an
exceptional fiber source with nearly 8 grams of fiber in a cup of raspberries. They are also
filled with antioxidants. Great source of Manganese, a trace mineral that increases the
metabolic rate and burns fat.
Grapes are highly nutritious, and
loaded with vitamins A, B1 and C. Grape skins contain beta-carotene, lycopene and ellagic acid,
all known to be antioxidants. Grape juice helps prevent blood clotting by improving your
Berries, the good health food source!