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Growing Berries - Nutritional Facts

A berry patch is a symbol of your lifestyle. You have chosen to grow, without question, the most beneficial food you can digest. There is nothing better than homegrown, plant-ripened fruit. You know you are digesting completely natural products. Throughout the spring and summer, a walk to the patch provides you with a healthy addition to your meal or a tasty snack.

Best Known Facts about berries:
Blueberries are filled with powerful antioxidants that are a proven preventive measure against cancer, and one cup is only 83 calories. Blueberries are high in Lutein, which contributes to good vision.
Blueberry Collection

Strawberries One cup of strawberries contains over 100 mg of vitamin C. That is 57% of your daily requirement. Strawberries also have ellagic acid, a cancer fighter. Strawberries provide an exceptional source of calcium.
Three Great Strawberry Collection

Raspberries are an exceptional fiber source with nearly 8 grams of fiber in a cup of raspberries. They are also filled with antioxidants. Great source of Manganese, a trace mineral that increases the metabolic rate and burns fat.
Raspberry Collection

Grapes are highly nutritious, and loaded with vitamins A, B1 and C. Grape skins contain beta-carotene, lycopene and ellagic acid, all known to be antioxidants. Grape juice helps prevent blood clotting by improving your circulation.
Seedless Grape Collection

Berries, the good health food source!
Read the next Article: How To Grow Blueberry Plants

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Gardening Tip of the Day

  • Fresh herbs can turn a nice dinner into a gourmet meal. Every gardener should have a small area close to the kitchen door full of wonderful herbs, but don't get carried away and plant every herb available. Start with herbs that can be used almost every day. In the warm-season garden, plant basil and oregano to spice up salads, pastas and to make pesto. Mints like peppermint or spearmint add flavor to ice tea. Rosemary sprigs make wonderful basting brushes for chicken on the grill and thyme is great for seasoning meats, bean and vegetable dishes.  In the cool-season garden include chives for baked potatoes, cilantro for wonderful Mexican dishes and parsley for garnishes and flavor.