Articles
Vegetables Carbohydrate Chart | W. Atlee Burpee & Co.

Burpee Vegetables with Low Carb Count Burpee Vegetables High in Carbohydrates
Lettuce Lettuce
(1 cup) - 1 gram
OnionsOnions
(1 cup, raw) - 14 grams
CucumbersCucumber
(½ cup, raw) - 1 gram
ParsnipParsnips
(½ cup, cooked) - 15 grams
Cabbage Cabbage
(½ cup, cooked) - 3 grams
PeasPeas, Green
(1 cup, cooked) - 25 grams
AsparagusAsparagus
(6 raw spears) - 3 grams
SquashAcorn Squash
(1 cup, cooked) - 30 grams
BroccoliBroccoli
(1 cup, raw) - 3 grams
Lima BeansLima Beans
(1 cup) - 40 grams
CauliflowerCauliflower
(½ cup, cooked) - 3 grams
CeleryCelery
(1 cup, raw) - 4 grams
LeekLeeks
(½ cup, cooked) - 4 grams
EggplantEggplant
(1 cup, cooked) - 7 grams
ScallionsScallions
(1 cup) - 7 grams
TomatoesTomatoes
(1 cup, raw) - 8 grams
CarrotsCarrots
(½ cup, cooked) - 8 grams
BeetsBeets
(½ cup, cooked) - 8 grams